6 tips for better sleep

• Make your bedroom comfortable, dark, quiet, and not too warm or cold.

• Turn off the TV and other screens at least an hour before bedtime.

• Go to sleep at the same time each night.

• Stay away from caffeine and alcohol late in the day.

• Get regular exercise, but not within 2-3 hours of bedtime.

• To wake up more relaxed, use a smart alarm clock.